Classes
Boxing
with Kris Locking
Looking to get stronger, fitter and more confident? Step into the ring and learn real boxing skills in a supportive, high-energy environment.
✔️ Learn proper punching technique
✔️ Improve speed, power, and conditioning
✔️ Great for beginners and experienced athletes
✔️ Build confidence and relieve stress
✔️ One-on-one or small group training available
Whether your goal is fitness, self defense or competition, boxing is one of the best full-body workouts you can do.
📍 Sessions available locally
📅 Flexible scheduling
📩 Message for details, pricing and to book your first session!
Train hard. Build confidence. Become stronger every round. 🥊
The Glute Method
with Zhané Armstrong
The Glute Method is a focused 60 minute strength class designed to build stronger, more powerful glutes while learning and gaining confidence in a your workouts.
Using a combination of resistance training, activation work, functional strength exercises and stretches, this boutique style group class targets the muscles that support posture, performance and every day movement.
With a maximum of 6 participants for a 4 week series, this small group setting allows for 1-on-1 coaching, proper form guidance and a supportive environment where you can safely challenge yourself and see real gains over time.
📩 Message for details!
